Week four in review

Last week was a great week of training!

Monday: My fave core class at Lifetime.

Tuesday: ran 3 in 31 minutes.

Wednesday: ran 3 miles in 35 minutes. Legs felt DEAD — awful run.

Thursday: Came down with flu-like symptoms. Forced rest day.

Friday: Felt significantly better on Friday. Took it easy at the gym with 20 minutes of walking on the treadmill and some core and glute strengthening.

Saturday: Ran 7 miles in 1:13. Felt greeeeeat!!

Sunday: Recovered from going out for my husband’s birthday the night before with just some walking on the treadmill at the gym.

Ran 3.1 miles tonight with a friend. Taking the week a little easy because this weekend is the Get in Gear 10K!


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