Last week was a great week of training!
Monday: My fave core class at Lifetime.
Tuesday: ran 3 in 31 minutes.
Wednesday: ran 3 miles in 35 minutes. Legs felt DEAD — awful run.
Thursday: Came down with flu-like symptoms. Forced rest day.
Friday: Felt significantly better on Friday. Took it easy at the gym with 20 minutes of walking on the treadmill and some core and glute strengthening.
Saturday: Ran 7 miles in 1:13. Felt greeeeeat!!
Sunday: Recovered from going out for my husband’s birthday the night before with just some walking on the treadmill at the gym.
Ran 3.1 miles tonight with a friend. Taking the week a little easy because this weekend is the Get in Gear 10K!