Finding a Balance

Learning to live a healthy, balanced life.

Week four in review

1 Comment

Last week was a great week of training!

Monday: My fave core class at Lifetime.

Tuesday: ran 3 in 31 minutes.

Wednesday: ran 3 miles in 35 minutes. Legs felt DEAD — awful run.

Thursday: Came down with flu-like symptoms. Forced rest day.

Friday: Felt significantly better on Friday. Took it easy at the gym with 20 minutes of walking on the treadmill and some core and glute strengthening.

Saturday: Ran 7 miles in 1:13. Felt greeeeeat!!

Sunday: Recovered from going out for my husband’s birthday the night before with just some walking on the treadmill at the gym.

Ran 3.1 miles tonight with a friend. Taking the week a little easy because this weekend is the Get in Gear 10K!


One thought on “Week four in review

  1. Nice week of workouts! And, good luck this weekend at the Gear in Gear!

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