Workout recap

Here is my recap of half marathon training week 5

Monday: Run 3.1 mi in 31 minutes

Tuesday: Morning 1 hour swim

Wednesday: Run 3 mi in 35 minutes

Thursday: Gym – strength training. Focused on glutes and abs

Friday: Spin – total body fusion cycling and krankcycle

Saturday: Get in Gear 10K race

Sunday: Rest/ spent an hour at the gym just stretching and foam rolling and then a little sauna time 🙂

I have my second indoor triathlon of the year this weekend! Hoping to improve on all fronts — especially the run and swim portions of the race. This week’s workouts will be a little lighter on the running.

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