This workshop was the perfect way to spend a Saturday afternoon.
My friend Megan invited me to this awhile back and I was looking forward to it ever since. With a description like this, how could I resist?
Join 3 health-minded ladies as they share their passion and expertise in yoga, holistic health coaching, and juicing (veggies) for this fun and informative workshop!
The workshop started with Megan guiding us though a vinyasa yoga class. The studio space the workshop was being held in was intimate and lovely. The class was very relaxing and just what my tight, post-marathon muscles needed.
After some yoga, Jamee, of Thriving Life Now! talked about her integrative approach to holistic wellness coaching and how food heals. She explained the concept of primary & secondary foods (something totally new to me) and why fad diets don’t work. I plan to interview and feature Jamee in an upcoming post where she can share more details about this and her interesting story about how she got into wellness coaching!