Finding a Balance

Learning to live a healthy, balanced life.

Weekly Wednesday Ragnar post: first team meeting!

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Lumberjack Heroes had our first team meeting Monday night! We held the meeting at my house and Skyped in Angela (from Houston) and FaceTimed my sister and brother-in-law (from Esko, MN). We’re so technological!

Ragnar has a super detailed and helpful “Race Bible” that we walked through and went over answers to questions some of the first-timers had. We also are pretty sure we’re going with the team name I mentioned earlier — the Lumberjack Heroes! Andrea has already come up with some pretty awesome ways to incorporate the lumberjack theme 🙂

Here’s what I’ve been doing on the workout front lately:

Friday: walked on the treadmill and strength training.

Saturday: warmed up in my Brooks PureFlows by walking one mile and then ran 2.12 miles (all I could make it) in my Mizunos. (9:35 pace)

Sunday: nice and easy five mile run on the treadmill at Lifetime. This might have been my most effortless run ever. (9:58 pace)

Monday: I had “strength and stretching” on my half marathon training schedule today, so after the team meeting ended I popped in the classic Jillian Michaels 30-Day Shred DVD and did Level 1 because I was scared. I cooled down with some Athletes’ Guide to Yoga. 212 calories burned — not bad!

I can always count on Jillian to kick my butt.

I can always count on Jillian to kick my butt.

Tuesday: ran 3 miles indoors (windchills were wayyy below zero) at the Metrodome.

Have you guys ever heard of the Sleep Cycle app? I downloaded it a few days ago and tried it for the first time on Monday night. I’ve had sleep issues for years now and only noticed real improvements in my sleep when I did the Whole 30. So now I’m really trying to improve my sleep quality.

It takes a few times using the app to get good data, but here is my graph from my first night:

Image-1

Very cool. In addition to the data/graphs, the app keeps track of things like if you drank coffee that day or were stressed out, etc. It’s alarm feature uses I think this will be really helpful the rest of the week for when I have morning workouts planned. I’m also going to try and keep a regular sleep schedule, even on the mornings when I could sleep in.

Does anyone else have sleep issues? How much sleep do you usually get per night?

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One thought on “Weekly Wednesday Ragnar post: first team meeting!

  1. I’ve been really bad about getting enough sleep lately, too. I downloaded a sleep app recently, but have yet to try it. Let me know what you think of yours! With that, I’m off to bed!

    Nice week of running!

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