FAB Fitness: weekly workouts 5/6 – 5/12

Monday: 8.25 mile run. Total time: 1:18:03

Ah, glorious sunshine! 73 degrees and sunny when I left on my run. Ran the 2.1-ish miles to Lifetime and then hopped on the treadmill for another 4 miles before heading back home. I enjoyed the E! special, “Blinging up Baby” while running. I took half of a Vanilla Bean GU after three miles and the other half after six miles. When I got home I had a protein shake made with Vanilla Fitmixer and then hydrated with the new lemon line Nuun I picked up the other day. I like this flavor MUCH better than the pink lemonade one.

Tuesday: 27.19 mile bike. Total time: 2:03:38

Thanks for the idea, Erin! You're right, braids = brilliant.

Thanks for the idea, Erin! You’re right, braids = brilliant.

A few weeks ago I decided to sell my bike. Yup, the road bike that I just bought last year for my triathlon. The triathlon experience wasn’t what I thought it would be and I just don’t see more in my future and frankly, I have a lot of anxiety around riding my bike in the Cities. That, combined with really being able to use the money right now, I figured I’d try selling it and buying a less expensive bike.

But today’s ride may have just changed my mind — at least temporarily. The weather was perfect and going in the afternoon on a weekday meant less stress with traffic, pedestrians and other cyclists. It felt awesome, but I was sure wiped when I got home!

Seen on my ride:

The Grain Belt sign.

The Grain Belt sign.

The 35W Bridge Collapse Memorial

The 35W Bridge Collapse Memorial.

A few lakes.

A few lakes.

A giant bunny. (Has anyone else seen Donnie Darko?)

A giant bunny. (Has anyone else seen Donnie Darko?)

Wednesday: 30 minute HIIT intervals on the step mill followed by shoulders/chest/biceps/triceps/abs strength work.

Thursday: 2 mile run. (One mile warm up and TC 1 Mile race). One mile time – 7:10. Race recap coming.

Friday: 16.41 mile bike ride. Total time: 1:20 (2x on the bike in one week? Who AM I?)

Jen and I decided to head to St. Paul and try out the Gateway Trail.


Err, maybe I need to invest in some new cycling clothes — recognize what I’m wearing under my jacket?

It was a nice day for a ride. A little brisk, but pleasant. It was relatively uneventful minus my little “run in” with a fence. Let me start by saying that I’ve never claimed to be a pro cyclist. Or very graceful, for that matter. I’m not even sure it happened, but all I know is that we were riding across a bridge where there were fences/barriers on either side of the path to keep you from going overboard to whatever was underneath. (And looking back, I guess I’m glad the fence was there!) And I think I just lost my balance or something and swerved into the fence. Then, I decided that I was going to try and stop myself so I could get re-situated  but I never hit the brakes, so I just kept skidding along, hitting every bar along the way. Which is why I now have this lovely little thing:



Saturday: Rest day — got in my steps by chasing our dog around the dog park, a trip to Menards, building a cedar planter with the hubby and walking around the North Coast Nosh event.




Sunday: Long run — 11.52 miles. Total time: 1:57:04

My friend Patti met me at my house around 9 a.m. and we ran the roughly 2.3 miles to Lifetime Fitness. The temperature was somewhere around 40 degrees but nice and sunny. I decided on my Twin Cities Marathon long sleeve with a Lululemon cool racerback underneath, capris and sunglasses. That ended up being a perfect decision. Once we got Lifetime I took off the long sleeve for the seven miles I did on the treadmill. Then, I put the long sleeve back on for our run home. I noticed that I felt really tired and the run felt like a lot more effort than it should have. I’m not sure if it was dehydration or just the increase in physical activity over the past week, but I was pretty wiped after the run.

The rest of Sunday was pretty awesome. Patti and I got Chipotle after our workout and then the hubby and I finished up our weekend planter project. It turned out pretty great!



All that’s left is to build the top, decide how we want the actual smaller planters to sit in the top and then buy soil and plants/flowers. And so far, our project has been on budget! Does anyone else watch Renovation Realities? We love watching the couples on there and I’ve joked that I want to do something similar on the blog 😉

Pizza on the grill for dinner was the nice finishing touch on the weekend.

Hope you all had a good last week of workouts! And don’t forget to enter my Jawbone UP giveaway before it ends on Wednesday!


6 thoughts on “FAB Fitness: weekly workouts 5/6 – 5/12

  1. First, I love your polka dot top! I bought a pair of lulu biking shorts from that same line… wish I would have bought the top.

    Second, I know how you feel about your bike. I have a very love hate relationship with mine. But a good bike ride usually clears up my thoughts about selling it.

    Third, The planter is gorgeous!

    1. Thanks! We’re happy with how it turned out 🙂

      I also wish I would’ve bought more from that line. I love how the tank fits!

      And funny how we both feel similarly about the bike. There really is nothing like a good bike ride though!

  2. So I’m planning on trying a triathlon next summer. I have some kind of schwinn that might be okay, but did you do a post when you decided to buy your bike? (even though you’re thinking of getting rid of it now) or do you have a triathlon recap post?

  3. Love the braids! And, I am so excited you decided to keep your bike! There’s something magic about being on two wheels; sometimes it just takes a few rides to find it 🙂

    You crushed the one-mile! Excited to read your race report!

    GREAT week, friend!

    1. Thanks for the inspiration!

      See you tomorrow 🙂 And yes — was waiting on photos for the recap but I might just go ahead and post!

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