My top five running moments of 2013 (and an announcement!)

In terms of life, 2013 brought lots of ups and downs (including ones I haven’t been brave enough to share here yet, but probably will one day) and to be honest, I’m SO READY for 2014. Running was kind of the same story also. 2013 brought PRs in almost every distance (it didn’t hurt that… Continue reading My top five running moments of 2013 (and an announcement!)

FAB Fitness: weekly workouts 12/9 – 12/15

Monday – Rest Day Tuesday – 60 minute Real Ryder spin class I had debated canceling my spot in class the night before because I knew it was going to be a long day of travel and there was the possibility that we were going to get more snow. Sure enough, more snow fell overnight,… Continue reading FAB Fitness: weekly workouts 12/9 – 12/15

Five tips for healthy traveling

I just returned from a whirlwind work trip to Connecticut. I had never been there, so even though it was quick, it was fun to at least see part of the state. We had a lovely dinner at Cava, a cute Italian restaurant in Southington. When we were seated at our table, the decor of… Continue reading Five tips for healthy traveling