Monday: One mile tempo This run went well until my cool down. I started with a 20 minute warm up at 9:33 pace and one mile at tempo pace (8:27) I started my cool down at 9:22 pace but right away my stomach started acting up and after five minutes I decided to walk to… Continue reading FAB Fitness: weekly workouts 1/20 – 1/26
Monday: One mile tempo (4.36 miles in 40 minutes. 9:10 pace) Got this one in before work. 15 minute warm up at 9:29 pace, one mile tempo at 8:34 pace and 15 minute cool down at 9:22 pace. Then, it was back home to get ready for work. I took the extra time to get… Continue reading FAB Fitness: weekly workouts 1/13 – 1/19
Just a quick post today to say that the winner of the Core Power Fit-Kit giveaway, chosen via Random.org was… Congratulations! You’ll love your Fit-Kit 🙂 — A few other random things on this blizzard-y Thursday.. I’ve been making an effort to keep my house clean lately, rather than my husband and I spending hours… Continue reading Thinking out loud Thursday and a Fit-Kit winner!
Monday: 3×3:00s OK, I’ll admit it, I was a bit nervous going into this one. The third day of running in a row and my first speed workout in a long time. But really, it went well. Here’s what it looked like: 15 minute warm-up @ 9:22 pace 3:00 @ 8:34 pace 3:00 recovery @… Continue reading FAB Fitness: weekly workouts 1/6 – 1/12
Awhile back I saw that Hollie had posted her race bucket list and I thought I’d share mine with you. It’s been in my head for awhile now and I’m always adding to it. What’s on your race bucket list? Half/Full Marathons Big Sur NYC Whistlestop Chicago Great Wall Wineglass Disney London Other distances Cherry Blossom… Continue reading Race Bucket List + a Fit-Kit Giveaway!
I am a member of the Collective Bias® Social Fabric® Community. This shop has been compensated as part of a social shopper amplification for Collective Bias and its advertiser. — For the past few months I’ve been operating under the mindset that if something sounds good, I am going to go ahead and eat it.… Continue reading Satisfying cravings using the health key™ system
Monday – Thursday: SICK — nothing I started feeling what I thought were allergies come on while at my parents’ house over the weekend, but when the symptoms didn’t go away and only got worse, I knew I was coming down with something. The worst was on Monday when the fever and chills started. Luckily,… Continue reading FAB Fitness: weekly workouts 12/30/13 – 1/5/14