Monthly Archives: August 2014

FAB Fitness: Week of 8/11 Workouts

Monday: 4.14 mile walk (17 min/mi pace)

I tried really hard to get my average pace to be sub-17:00 and was thrilled when I pressed “stop” on Runkeeper, because it said 16:57. However, once it recalculated, it adjusted my pace to an even 17:00. Bummer.

Tuesday: 5.24 mile walk (18:48 min/mi pace)

Met up with a friend for a couple of laps around Lake Nokomis. It was an absolutely gorgeous afternoon — sunny with a nice breeze.

Wednesday: REST DAY

Thursday: 2.19 mile run (13:42 min/mi pace)

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I had a doctor appointment in the afternoon where I was cleared to run again! I couldn’t get home fast enough to change my clothes and slip on my running shoes. Since I know myself all too well, I’ve decided to use the Couch to 5K app for the next couple of weeks to make sure I really ease back into running. Day one of the program had me do a 5 minute warm up walk and then alternate between one minute of running and one minute, 30 seconds of walking for 20 minutes, before cooling down with a 5 minute walk. I felt great!

At my appointment, I also found out that I’ve lost two more pounds, although we’ll see how that holds up with my birthday weekend plans!

Friday: REST DAY

Even though the day started out with the bummer news that it was going to cost $900 to fix the air conditioning in my car and I had to say goodbye to the hubs and the rest of his van that was leaving for Ragnar, the day did eventually get better. It started by meeting my friend Katrina for gel manicures!

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Then, that evening, Andrea and I headed to Open Arms of Minneapolis for the North Coast Nosh. Check out my recap here. After the Nosh, we had a fun sleepover, complete with beer and Friends!

Saturday: 2.22 mile BIRTHDAY run (13:31 min/mi pace)

With the dew point steadily creeping up and a full day of birthday fun planned, I headed out for day two of the Couch to 5K program around 8 a.m. I improved my pace slightly from Thursday’s run.

After I returned home from my run, I got ready and met up with friends to get my birthday kicked off with a fabulous brunch at Heyday!

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After brunch, me, Andrea and some other friends met up with J’s van at one of the exchanges. It was good to see them and although I wasn’t necessarily jealous that I wasn’t running Ragnar this year, it looked like they were having a lot of fun.

I picked up my free birthday drink at Starbucks and then got ready to go out for the night! Since J was going to be recovering from Ragnar, I had planned a girls’ night out at the Rabbit Hole. I had the best time and now want to go back to The Rabbit Hole for future girls’ nights out! The service was awesome, the drinks are super fun (and yummy) and at the end of the night, they brought out an amazing dessert platter!

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(more photos on Instagram)

Sunday: REST DAY

I wrapped up my birthday weekend by sleeping in, being lazy all day and dinner at my favorite restaurant!

Have you run Ragnar before? Did you run this year?

What’s your favorite way to celebrate your birthday?

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Another Night at the Nosh

This past Friday, Andrea and I headed to Open Arms of Minnesota for the Heavy Table‘s North Coast Nosh. Upon arrival, we found out that it was going to be the last North Coast Nosh event ever! Major sadness.

At the last NCN event I attended, they didn’t get their shipment of tasting mugs in time, and I was SO bummed but this time, we were handed a cute glass when we arrived.

We made sure to sample the Sweet Corn Blueberry and Salted Caramel ice cream from Sweet Science Ice cream and my favorite blue cheese from Fairbault Dairy — two of my favorite purveyors that were at the last NCN event I attended.

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Some of my favorite nibbles from the evening included:

The Triple Crown Organic BBQ sauce – OMG delicious and the perfect balance of smoky and a tiny bit sweet.

The Dominican Republic chocolate from Meadowlands Chocolate. Love their bean-to-bar method — check out their Kickstarter, here!

Watermelon mint St. Pops!

Lob chicken lettuce wraps from Lao Thai. (I grabbed a takeout menu — maybe this will be a new favorite Thai restaurant for us!)

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The best brews (alcoholic and non-alcoholic) in my opinion:

The ginger ale from Tree Fort Soda. I’m a self-proclaimed ginger ale connoisseur and this stuff knocked my socks off.

The Flip Switch IPA from Tin Whiskers was a really nice, approachable IPA.

Verdant Tea’s iced chai latte (with almond milk). I enjoyed the hot version of this at a local coffee shop the other day and was really impressed. Found out that our co-op is going to start carrying the concentrated chai soon!

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The event was held at Open Arms of Minnesota. I had never seen their kitchen before, so it was neat to check it out. We also got to taste some fantastic ceviche they made in their kitchen. If you’ve never heard of Open Arms before, you should take a look at what they’re all about — it’s a great organization. And check out this cool Cook-a-Thon event they have coming up!

What did I try that looks good to you?

Ginger ale = yes or no?

 

FAB Fitness: Week of 8/4 Workouts

Wednesday: 4.03 mile walk (17:57 min/mi pace)

Lesson learned: bring water with you when you’re planning to walk four miles. To be fair, I had planned to drink water at the halfway point, which is a park with a water fountain. However, when I got there, there was a bright orange cone where the fountain was supposed to be. I was feeling pretty awful by the time I got home, so I won’t be making that mistake again.

Thursday: REST

I felt like maybe I had overdone it the day before so I took it easy on Thursday (4,400 total steps for the day).

Friday: 2.5 mile walk (23 min/mi pace)

Although we had gotten preliminary results back, we got the final autopsy results on Friday and while the news wasn’t anything necessarily “bad” or surprising, I was feeling pretty stressed and anxious, so meeting Andrea for a walk around Lake Nokomis (followed by dinner at Sandcastle, of course) was just what I needed. We walked with Cole, so our pace wasn’t anything spectacular (because my dog stops to pee on EVERYTHING) but it felt good.

My new Oiselle Distance Shorts arrived on Friday!

My new Oiselle Distance Shorts arrived on Friday!

Saturday: 1.31 mile walk (21:06 min/mi pace)

Just a leisurely walk after dinner with the pup and husband.

Saturday morning, Mandy and I made a trip to my favorite local running store, Mill City Running where I dreamed about buying one of everything in the store but instead just picked up a few things. Then, we met my friend Rose who was in town from LA and Jen for a fun al fresco brunch!

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After brunch, Rose, the hubs and I got to babysit Jen’s two-month-old while she and Mandy went and got inked!

Speaking of getting inked — here’s a pic of my new tatt:

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Then that afternoon, thanks to my amazing friends who got me a giftcard, I went for another energy bodywork/massage session at Blooma with the amazing Deborah Savran.

Sunday: REST

Another low total steps day (4,500). J and I went to a St. Paul Saints baseball game and then were pretty lazy for the rest of the day.

I’m hoping to be cleared to run at my six-week postpartum checkup tomorrow! I talked to my OB earlier in the week and he didn’t seem to think there would be any reason that I wouldn’t be cleared as long as I make sure to ease back into things. I plan to take Katie’s advice and use the Couch to 5K app to do so!

How have you eased back into working out after taking some time off?

Firing up the Fitbit

The Fitbit has made a reappearance! While I wore it through some of my pregnancy to keep me motivated after I wasn’t running anymore, it’s been sitting in a drawer for the past couple of months — ever since the doctor told me I wasn’t allowed to do any physical activity anymore. But this past Friday I charged it up, referenced my tips about how to get the most out of a Fitbit, and have been wearing it everyday since.

I’m loosely aiming for 10,000 steps per day since I’ve been cleared to walk again, but I’m not being too strict for the next week or two since I’m still healing and want to take it easy. Here’s what the past few days have looked like:

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Since I used to rely on running to get my steps in, I’ve been having fun just using walking to hit the 10,000 mark. On Saturday, I met my friend Mandy for coffee and we went for a 1.77 mile walk and then later in the day, J and I took Cole to the big dog park where I got another mile or so walk in. I topped off my steps with a quick trip to Ikea that afternoon. Sunday was pretty low key — we went to brunch and then after a mimosa (or two) I took a little nap. We did go for a nice long walk that evening, but not long enough to get in 10,000 steps. I did some shopping mall walking at the Mall of America on Monday and went for an afternoon 2.77 mile walk on Tuesday.

What’s also fun is that while I’ve been off of work, my co-workers have all gotten Fitbits and they’ve even set up a group to track all of our steps! I’m looking forward to seeing what kinds of numbers we can rack up! I’m kind of bummed though, the next badge I can get is for 45,000 steps. I don’t think I’ll be able to get that until the next time I run a marathon.

Do you have a Fitbit? Let’s be friends!

How do you get your steps in?

You gotta walk before you can run

My doctor cleared me to start exercising again this week! Nothing extreme, and no running yet but I can start going for longer walks now and can hopefully start easing back into running in the next month or so. I definitely don’t want to set my recovery back or anything, so I’m planning to take a “better safe than sorry” approach and start out super slow and back off if anything feels the least bit off. It’ll feel good to get moving again.

Of course I can’t help but start thinking about racing again. I’m signed up for a couple of 5Ks in September that I’m planning to just walk if I’m not back to running yet. One is the annual race that my husband’s work puts on and the other is in Wisconsin and we’re going to visit some friends at the same time. Thinking that mayyyybe a spring half could be a possibility. I’ve never trained for a spring race that’s longer than a 10K before, so we’ll see.

Over the past week I’ve been slowly getting back into some kind of a routine. Sleeping has been pretty difficult lately, so instead of tossing and turning, I was staying up until the wee hours of the morning watching Netflix. I’ve been trying to do less of that though, and when I’m successful, I’ve also been working on getting out of bed before 10 a.m. I’m not being hard on myself about either of these things, just trying to be conscious of the fact that I’ll be going back to work in a couple of weeks and don’t want it to be a complete shock to my sleep schedule when that time comes.

Also, ever since J went back to work I’ve had so many lovely friends who have met me for breakfast and lunch dates to get me out of the house. And I’ve had plenty to keep me busy at home, too. I’ve been writing out thank you cards and doing light housework. Oh, and I’ve gotten a few fun care packages from friends — complete with trashy (and some not trashy) magazines! Catching up on celebrity gossip certainly passes the time.

I’ll leave you with a random photo dump from my phone:

We're having a memorial for Charlie put in this Garden of the Sleeping Angels

We’re having a memorial for Charlie put in this Garden of the Sleeping Angels

Loved this new (and healthy!) restaurant -- went with a greek yogurt parfait and an almond milk chai latte

Loved this new (and healthy!) restaurant — went with a greek yogurt parfait and an almond milk chai latte

We're been enjoying white buttercream and red velvet cakepops made by the lovely Aimee.

We’re been enjoying white buttercream and red velvet cakepops made by the lovely Aimee.

My friend Kate sent me this beautiful Bama Ry necklace and I've been wearing it everday.

My friend Kate sent me this beautiful Bama Ry necklace and I’ve been wearing it everday.

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We tried growing beets in our garden this year. I think they’re supposed to be bigger than this?

Happy August…AKA my birthday month!