Race Recap: 2014 Building Strength 5k

This past Saturday, I ran the Building Strength 5k for the third year in a row. My recaps from 2013 and 2012 are here and here. The race benefits South Metro Human Services. The funds supported South Metro’s programs that benefit their clients (people who have mental illnesses or chemical dependencies). It was warm at… Continue reading Race Recap: 2014 Building Strength 5k

Race Recap: 2014 Blubber Run + Flock Meetup

This past Saturday, J and I ran the Blubber Run, the inaugural 5k that’s a part of the Stevens Point Brewery’s Pointoberfest. I had no plan going into this — all I could think about was that the day I decided to stray from my Couch to 5k app and run a straight .5 miles on… Continue reading Race Recap: 2014 Blubber Run + Flock Meetup

Workouts + Whole30 Prep

Just a couple of quick workout recaps since my last one: Wednesday: 2.29 miles (12:14 min/mi pace) Felt great! Started a new week of Couch to 5K workouts. Today’s looked like this: Brisk warm up walk for five minutes Run one minute, 30 seconds Walk one minute, 30 seconds Run three minutes Walk three minutes… Continue reading Workouts + Whole30 Prep

FAB Fitness: Cabin Workouts

After a minor setback (more about that, later), my return to running has been going really well. I’m still doing the Couch to 5K program since I’m terrified about doing too much, too soon. I looked at my calendar the other day and realized that my first postpartum race is less than 2.5 weeks away!… Continue reading FAB Fitness: Cabin Workouts