It’s officially race week! Last week was a very “meh” week of running:
Neck was still sore so I skipped lifting and just stretched and foam rolled
Tuesday: 5 miles (9:24 pace)
AKA New Garmin Day! The wrist band on my old Garmin came apart and since it’s still under warranty, Garmin offered to send a replacement band. In the meantime, I’ve been wanting to upgrade, so it was the perfect justification 😉 I headed to Mill City Running over my lunch hour and met up with Sara and left with a brand new Garmin!
The run later that evening was just OK. Legs continue to feel tired.
We decided to make the 5.5 drive to my parents’ house at Calvin’s bedtime so he’d sleep in the car, so we left Minneapolis around 6 p.m. It worked great minus the fact that it was midnight by the time we got there and I was SO TIRED!
Friday: 3 miles (8:50 pace)
Calvin woke up at his grandparents’ house, bright and early at 5:40 a.m. so I got up and get ready to run once Jesse got up. I headed out around 7:30 and it was already hot and sticky (the temp eventually rose to over 90 degrees later in the day!). I love running in my hometown — it’s a great change of scenery and you can usually run (no sidewalks) down the road for awhile before meeting any cars. The only downside is pretty hilly terrain. My legs were feeling this one for the next day or so!
I gave my legs the next day off and we continued to relax at my parents’ house. We headed to my aunt and uncle’s place in the afternoon. They live on my grandparents’ farm and Calvin and Cole got to meet goats, baby chicks, a large dog and some cats. They were both pretty tired afterwards from all the excitement and all the fresh air and all the grass and trees and nature!!!!
I caught up with some high school friends over a beer and a brat (because, Wisconsin) later that evening.
Sunday: 6 miles (9:05 pace)
I decided to wait until we got back to Minneapolis to get my “long run” in. We left Wisconsin around 9 a.m. and got back to MN around 3. It was a stressful ride back with traffic and Calvin being pretty unhappy about being in his carseat.
Once we got Calvin down to bed, Kate and I headed out for our run. There was a breeze and the temperature had cooled from the previous two days, but it still felt sticky and I never felt like I ever warmed up. The entire run was hard. Not the run I was hoping for less than a week out from the half, but that’s what happens!
Focusing this week on rest and eating right. I’m not off to a great start since I haven’t been sleeping well, but I’ve been eating pretty well and cutting back on the mileage in a big way. Next update will be post-Garry Bjorklund Half!