After a little mishap that involved the sleep clinic forgetting to send my doctor the results from my study, I finally got the information I’ve been waiting for since last week. The doctor did a great job of explaining everything and I found it really interesting to see how long I spent in the different… Continue reading Being watched while you sleep part two: the results
Creepy title, huh? Just a couple of nights ago, I went in for a sleep study. For the past five or so years, I’ve struggled with sleep issues on and off. The only times I feel like I’m getting quality sleep is when I’m finally so exhausted that my body just crashes. In general, I never… Continue reading Being watched while you sleep
http://vzw-badge.comblu.com/Health-Fitness.htm Disclosure: I am participating in the Verizon Health and Fitness Voices program and have been provided with a wireless device and six months of service in exchange for my honest opinions about the product. Update on my foot I saw an orthopaedic doc on Monday (seriously, the best in the Cities — Dr. Angie… Continue reading Updates and a fun new toy!
As the title of this post suggests, I feel like I’m about to be put to the test. And here is why: The busy season at work is in full swing and likely won’t slow down until mid-October. I started my part time job on Sunday and it left me absolutely exhausted by the end… Continue reading Putting the whole “Finding a Balance” thing to the test.
So far this week I… Got up early on a consistent basis. I woke up before my alarm went off three of the days this week! Ran once (without shin pain), kicked my booty with an intense elliptical session (didn’t realize those two things went together — intense + elliptical) and did some serious upper… Continue reading Whirlwind week + Running as a SoleMate
Just because I’m a morning person doesn’t mean that it’s not hard for me to get up early — and some mornings it feels downright impossible. But once I’m up, I LOVE mornings. I’m much more productive in the mornings than in the evenings (this never used to be the case. Hello all-nighters in undergrad… Continue reading How to get up earlier
Follow my blog with Bloglovin http://vzw-badge.comblu.com/Health-Fitness.htm *Disclosure: I am participating in the Verizon Health and Fitness Voices program and have been provided with a wireless device and six months of service in exchange for my honest opinions about the product. You might remember that a Fitbit was one of the two devices we got during… Continue reading 5 tips to getting the most out of your Fitbit