I came off of two weekends of more running than my body was probably ready for (Ragnar and Bird Camp), so I took the past week easy. I’m feeling re-energized about my running, getting strong again and getting my symptoms under control and my Hashis into remission. Here’s the first of many shout outs to Coach… Continue reading Weekly Workouts: 8/28 – 9/3
Monday: 20 minute swim + legs/glutes A week out of the pool and the remnants of a cold made this a bit rough, but I still saw improvement in the time it took me to complete my time — I’m getting faster! Tuesday: 3.52 miles (9:35 pace) + abs That afternoon, I headed the new and… Continue reading Whistlestop Half Marathon Training: Less Than Seven Weeks to Go!
I’ve already mentioned that I’m doing the Whistlestop Half Marathon in some social media posts and last week’s workout recap, but I still wanted to write a post about how I chose the race. I spent a good few days SUPER bummed about not getting into the TC 10 Mile and the quit feeling sorry… Continue reading My fall half marathon plans + Team MwM
I’m linking up today with Jess and Jess! I’ve mentioned it on social media, but I’m officially registered for the Whistlestop Half Marathon in Ashland, WI on October 15. I had hoped to get into the TC 10 Mile, but no such luck. I’m finally getting excited about Whistlestop though, and even though I’m… Continue reading Whistlestop Half Marathon: Week ???? (oh, and it’s my birthday today!)
It’s officially race week! Last week was a very “meh” week of running: Monday: REST Neck was still sore so I skipped lifting and just stretched and foam rolled Tuesday: 5 miles (9:24 pace) AKA New Garmin Day! The wrist band on my old Garmin came apart and since it’s still under warranty, Garmin offered… Continue reading Garry Bjorklund Half Marathon Training: Week Eleven
Monday: REST 20 minute arm toning circuit and some stretching and foam rolling Tuesday: 5 miles (9:30 pace) Wednesday: REST Did my PT exercises and some pushups and planks. Thursday: REST Did this, instead of running: (Not pictured: A couple of delicious glasses of wine.) Friday: 5 miles (9:20 pace) Even though the forecast called… Continue reading Garry Bjorklund Half Marathon Training: Week Ten
Monday: REST I did a 20-minute arm workout (Thanks, Minneapolis Running!), my PT exercises, stretched and foam rolled Tuesday: 5 miles (9:40 pace) Pretty much everything was working against me for this one — my calves were in knots still from mowing the lawn over the weekend and I was SO HUNGRY after a busy… Continue reading Garry Bjorklund Half Marathon Training: Week Nine