Just a couple of quick workout recaps since my last one: Wednesday: 2.29 miles (12:14 min/mi pace) Felt great! Started a new week of Couch to 5K workouts. Today’s looked like this: Brisk warm up walk for five minutes Run one minute, 30 seconds Walk one minute, 30 seconds Run three minutes Walk three minutes… Continue reading Workouts + Whole30 Prep
Lumberjack Heroes had our first team meeting Monday night! We held the meeting at my house and Skyped in Angela (from Houston) and FaceTimed my sister and brother-in-law (from Esko, MN). We’re so technological! Ragnar has a super detailed and helpful “Race Bible” that we walked through and went over answers to questions some of… Continue reading Weekly Wednesday Ragnar post: first team meeting!
Week one of the Whole30 is done! Success! Sunday I started off the day with brunch with my friend who is also doing the Whole30. I had a Groupon for one of my fave brunch places, but it was much more interesting going there for brunch while on the Whole30! The Groupon included bottomless mimosas… Continue reading Recovery + Whole30 week one
After five days on the Whole30, I can happily say that I slept through the ENTIRE night without waking up once. This does not happen to me. Ever. So this morning, when I woke at 5:55 a.m., a few minutes before my alarm was going to go off, I happily got up and let the… Continue reading Get Ready to Rock 20 mile: race recap
Payday meant a trip to TJs and Whole Foods! Onions sauteeing in coconut oil. Mmm chocolate chili. You wish you could smell my house right now. Cocoa roasted cauliflower. Notice a theme in tonight’s dinner? Whipped up a batch of homemade olive oil mayo. And it turned out!! Grassfed beef on sale at Whole Foods!… Continue reading Whole30 eats: day 5
Tomorrow I’m running the Get Ready to Rock 20 Miler! I’m super excited about this race, it sounds like it’s a good one — good course support and well organized. I’ve also decided to run with a pacer but haven’t decided which one yet 🙂 Whole30 eats yesterday: Breakfast: 2-ingredient pancake with two eggs instead… Continue reading Get Ready to Rock!
I’m almost done with Day 3 of the Whole30 and I have to say that it’s been MUCH easier this time around! AND I’m happy to say that I had energy to get my 7 mile run in tonight and that was NOT possible during the first week of my first Whole30. Todays eats: -Breakfast:… Continue reading Little victories