Workouts + Whole30 Prep

Just a couple of quick workout recaps since my last one: Wednesday: 2.29 miles (12:14 min/mi pace) Felt great! Started a new week of Couch to 5K workouts. Today’s looked like this: Brisk warm up walk for five minutes Run one minute, 30 seconds Walk one minute, 30 seconds Run three minutes Walk three minutes… Continue reading Workouts + Whole30 Prep

Weekly Wednesday Ragnar post: first team meeting!

Lumberjack Heroes had our first team meeting Monday night! We held the meeting at my house and Skyped in Angela (from Houston) and FaceTimed my sister and brother-in-law (from Esko, MN). We’re so technological! Ragnar has a super detailed and helpful “Race Bible” that we walked through and went over answers to questions some of… Continue reading Weekly Wednesday Ragnar post: first team meeting!